Exploring 3 Popular Counselling Myths

Exploring 3 Popular Counselling Myths

For many of us, the idea of counselling comes shrouded in mystery and expectation. How often have you heard somebody say that to seek out counselling you need to be in a specific situation or that counsellors are judgemental and unhelpful? How often have you thought a...
Counsellor or Coach – Which One Do I Need?

Counsellor or Coach – Which One Do I Need?

With social media becoming an integral part of daily life, it seems as if a lot of people are offering expert coaching services for a myriad of different aspects of life these days. But what does a coach do? And when do we know we need their services, help, and...
Recognising Signs of Anxiety in Yourself

Recognising Signs of Anxiety in Yourself

Sometimes, the hardest part about having anxiety is not knowing when you are going through a particularly anxious period. For some of us, the signs of our own anxiety can be so subtle that we barely realize how anxious we are until we approach the breaking point. So,...